Documents | Northern Virginia Girls Softball Association

Codes of Conduct

County and Field Info

Field Numbering

Field Permits

Field Pictures

Fairfax County Accident Report Form *

Fairfax County Athletic Services Area Office Managers

Fairfax County School Property Damage Report *

NVGSA By-Laws

NVGSA Scholarship Program

Rules

League Rules

Interleague Rules

Interleague Schedules

Helpful Handouts

Breaking Down the Pitching Motion - Rita Lynn Gilman *- This handout from Rita Lynn Gilman will help coaches break the pitching motion into manageable, coachable, and understandable steps.

General Pitching Information - Rita Lynn Gilman *- This handout from Rita Lynn Gilman provides general pitching information for coaches and pitchers regarding basic fundamentals and what it takes to become a fastpitch softball pitcher.

Pitcher Speed Building Strategies - Rita Lynn Gilman *- This handout from Rita Lynn Gilman provides excellent information on coaching goals for improving a pitcher's speed and strength. The handout includes several drills and measures of performance.

Uniform Sizing Charts *

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